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Four Ways to Stay Healthy While Recovering from an Injury

When you are recovering from an injury sustained in an accident, your primary focus should be complete physical rehabilitation. You might be feeling stressed about the debt you are facing from your medical bills and injury-related expenses, but do not let this stress keep you from doing all that you can to help yourself recover. Let your lawyer handle your personal injury claim while you focus on your health and recovery.

Below are four strategies that you should use while you are in recovery to help you track your progress and reduce your chance of suffering an additional injury.

Maintain an Exercise Regimen Within Your Limitations

Your injury is going to limit the type of exercise you can do, but in most cases, it is not impossible to continue to exercise while recovering from an injury. Talk to your doctor about low impact exercises that you can to do maintain your muscle tone and promote circulation while you are recovering. A few choices might be swimming, yoga, or light weightlifting.

Keep a Journal of Your Recovery Progress

By keeping a journal of your progress, you can track how you feel each day and whether your condition becomes better, worse, or remains the same as it was the previous day. Bring your journal to your doctor appointments to discuss your progress with him or her.

Eat a Balanced, Healthy Diet

A healthy diet is part of any healthy recovery plan. Create an eating strategy that includes leafy green vegetables, lean proteins, and foods with inflammation-fighting properties like turmeric. Avoid dairy and red meat, which can make inflammation worse.

Because of your limited mobility during your recovery, reduce your daily caloric intake. Consuming excess calories in relation to the amount you burn off can lead to weight gain, which will put stress on your bones and joints and make it more difficult for you to recover in a timely manner.

Above all, remember to keep yourself hydrated while you are recovering from an injury.

Stay in Frequent Contact with Your Doctor

If you notice any changes to the injured area or you experience new symptoms, contact your doctor immediately. Follow your doctor’s instructions closely at all points during your recovery and if you are unsure about anything, discuss your concern with your doctor. It is your doctor’s job to help you make the most complete recovery possible, so do not underestimate him or her as a resource.

Work with an Experienced La Crosse Personal Injury Lawyer

If you are injured in an accident caused by another party’s negligence, work with an experienced personal injury lawyer to pursue the monetary compensation you need to cover your damages. As a recovering claimant, it is your job to stay on top of your doctor appointments and make choices to help yourself make a full, timely recovery. Our team of experienced personal injury lawyers at Moen Sheehan Meyer, Ltd. can handle the process of filing and pursuing your claim. Contact our office today to schedule your initial consultation with us.

Published January 27, 2017
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